President Joe Biden is determined to win the battle against the Coronavirus pandemic with the American Rescue Plan. He hit the ground running on his second full day in office, with two important COVID-19 Relief Executive Orders.
If you are suffering from insomnia and/or anxiety you are not alone. More and more people are finding it difficult to fall asleep or stay asleep under the stress of the COVID-19 global pandemic. Coronavirus insomnia is a very real phenomenon that will only get worse if we do not recognize the critical role of good sleep hygiene (quantity and quality) to our overall mental health and wellness.