The Coronavirus pandemic has created an unprecedented amount of stress and ravaged our lives with sleep deprivation and acute Coronavirus insomnia. Coronavirus insomnia is its own “silent pandemic”. Consequently, people are searching for Coronavirus insomnia relief solutions for fast sleep. Since the start of the COVID-19 global crisis three-quarters of adults in the United States share that they get less than the recommended eight hours of sleep. Additionally, over half of the same US adults have reported varying ranges of insomnia—from general difficulty falling asleep or staying asleep, to acute problems that include not sleeping for more than one day in a row. “Coronavirus insomnia” is a phenomenon that has arisen from people around the world being consumed with fear, anxiety, worry, and grief over the uncertainty of the ever-increasing devastation caused by the COVID-19 pandemic. Let’s face it, who can sleep when you are worried about if you will become infected with Coronavirus, if you will lose your job or business, or how you will pay your bills!
Sleep Deprivation and Safe Solutions
Sleep deprivation is directly associated with a variety of serious health conditions and chronic diseases: depression, anxiety, obesity, cognitive impairment, emotional imbalances, hypertension, heart disease, and diabetes, to name a few. Coronavirus insomnia and sleep deprivation is increasingly related to disabilities—both physical and mental. Thus, lack of sleep influences every aspect of our lives; and without the proper amount of sleep our personal, professional, and social lives suffer. For some reason—particularly in the United States—people take “burning the candle at both ends” as a badge of honor…working longer hours at the expense of getting enough sleep. However, working around the clock or “pulling all-nighters is inevitably UN-productive, and will only serve to destroy your health in a short amount of time. The proper quantity and quality of sleep is not optional. Instead, good sleep hygiene is vital for optimal mental and physical health, disease prevention, and overall enjoyment of life. The good news is that insomnia and other sleep disorders can be identified and treated. The key is to diagnose the problem and seek assistance much sooner than later – finding the right Coronavirus insomnia relief solutions for fast sleep is crucial to your health and wellness.
Many people mistakenly turn to prescription medicine or over-the-counter medications as a means to combat their insomnia and sleep woes; however, that is definitely not the best solution. Trying to solve your stress related insomnia with medications can cause dangerous side effects and drug dependency—and worsen the situation over time—making it almost impossible to get back to a normal sleep routine in the future. There are much safer, non-invasive solutions for addressing insomnia—as well as the underlying causes of this sleep disorder.
Coronavirus Insomnia and Mental Health
With the Coronavirus pandemic in full swing, and the number of newly infected people and death tolls rising exponentially, our stress and anxiety is higher than ever. As a result, our very mental health is being challenged daily.
Staying up all night staring at the ceiling or your mobile phone is no fun.
The serious psychological distress  caused by sleep disorders, such as insomnia can be life altering and inevitably devastating. If you are suffering from insomnia and/or anxiety you are not alone. More and more people are finding it difficult to fall asleep or stay asleep under the stress of the COVID-19 global pandemic. Coronavirus insomnia is a very real phenomenon that will only get worse if we do not recognize the critical role of good sleep hygiene (quantity and quality) to our overall mental health and wellness.
Healthy People 2020 says good “mental health is a state of successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and top cope with challenges”.  If you are seeking relief from insomnia, stress, and anxiety …or even if you just want to improve the quality of your sleep…ditch the pills and embrace safer more holistic methods to get a peaceful, rejuvenating night sleep: guided meditation, sleep therapy, biofeedback, and counseling are all helpful solutions to this very serious problem.
- National Center for Biotechnology Information. U.S. National Library of Medicine. National Institute of Health. “The Association between Psychological Distress and Self-Reported Sleep Duration in a Population-Based Sample of Women and Men”. Nov 29, 2015. https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC4677034/
- U.S. Department of Health and Human Services. Healthy People 2020. 2011. https:// www.healthypeople.gov/ [Google Scholar]